How to defeat procrastination, people-pleasing, self-doubt, over-commitment, broken promises, and chaos
People think that when you want to change your life, you need to think big. World-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions-doing push-ups a day, waking up five minutes early or holding a single short phone call. He calls them atomic habits.
International bestseller from Dr. Jason Fung, one of the world’s leading experts on intermittent fasting and weight loss, whose 5-step plan has helped thousands of people lose weight and transform their health.
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